Warabi Poke




1 can (14 oz.) artichokes in brine (not marinated), chopped 1 can (4 oz.) green chiles, diced, undrained 1 cup mayonnaise 1 carton (8 oz.) plain low fat yogurt 6 oz. grated Parmesan cheese Combine all ingredients; mix well. Bake at 350° for 20 minutes or until browned. Serve with crackers or chips.
1/2 pound ground beef 1 clove garlic, crushed 1 med. onion, minced 5 dried mushrooms, soaked & sliced 1 pkg. (10 oz.) chop suey vegetables 1 pkg. Lumpia wrappers 2 stalks green onion, chopped 1-1/2 tsp. salt 1/8 tsp. pepper 2 tsp. soy sauce 1 egg beaten Oil for deep fat frying Dipping Sauce: 1/2…